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I am sensitive to bleach; for instance when I clean with diluted Chlorox, I can actually taste it!! So I have to be masked, gloved, keep doors & windows open etc if & when I or someone around me uses diluted bleach. I started with low dose CDS 3 ml in 1 lit water in 8-10 takes & had no issues. You can start with 1 ml in 1 lit water & see how that goes. After a year taking CDS my allergies & myriad food sensitivities have much improved.